| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 198
Calories 333
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| % Daily Values* |
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Total Fat
21.97g
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34% |
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Saturated Fat
13.957g
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70% |
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Polyunsaturated Fat
0.484g
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Monounsaturated Fat
6.392g
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Cholesterol
58mg
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19% |
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Sodium
1363mg
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57% |
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Potassium
78mg
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Total Carbohydrate
2.74g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.68g
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Protein
30.41g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
101% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
21.97g
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Carbs
2.74g
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Protein
30.41g
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| There are 333 calories in 3 ounces of Parmesan Cheese (Hard). |
| Calorie breakdown: 58% fat, 3% carbs, 39% protein. |
Other common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Parmesan Cheese (Hard) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
