| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
14.65g
19%
Saturated Fat
9.304g
47%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.261g
Cholesterol
39mg
13%
Sodium
908mg
39%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
20.27g
Vitamin D
0mcg
2%
Calcium
671mg
52%
Iron
0.46mg
3%
Potassium
52mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
14.65g
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Carbs
1.83g
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Protein
20.27g
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| There are 222 calories in 2 ounces of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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