| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.232g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
23.96g
9%
Dietary Fiber
0g
0%
Sugars
23.96g
Protein
16.8g
Vitamin D
-
Calcium
1008mg
78%
Iron
0.2mg
1%
Potassium
820mg
17%
Vitamin A
677mcg
75%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
0.89g
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Carbs
23.96g
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Protein
16.8g
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| There are 173 calories in 494 grams of Milk (Fat Free or Skim, Calcium Fortified). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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