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Yields:
6 servings
Meal Types:
Side Dishes
Lunch
Rating:
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Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

Ingredients

Directions

  1. Open cauliflower and separate the flowers.
  2. Cook on medium-low with milk for 10 minutes, set aside.
  3. Cook onion, garlic and margarine until onion is soft.
  4. When cauliflower is soft add this to the onion mix, mix softly.
  5. Put mix in a 10x12" casserole dish sprayed with some oil.
  6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
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Reviews 
My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish

     
 

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Nutrition summary:

There are 141 calories in 1 serving of Baked Cauliflower Gratin.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 141
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 2.017g 10%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 3.045g  
Cholesterol 8mg 3%
Sodium 589mg 25%
Potassium 534mg  
Total Carbohydrate 12.35g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.51g  
Protein 6.8g  
 
Vitamin A 14% Vitamin C 112%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
Carbohydrates, 12.35g (33%) Fat, 8.24g (49%) Protein, 6.8g (18%)
* Based on a RDI of 2000 calories