Add to my cookbook
Add to food diary
6 servings
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.



  1. Open cauliflower and separate the flowers.
  2. Cook on medium-low with milk for 10 minutes, set aside.
  3. Cook onion, garlic and margarine until onion is soft.
  4. When cauliflower is soft add this to the onion mix, mix softly.
  5. Put mix in a 10x12" casserole dish sprayed with some oil.
  6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
110 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Cauliflower Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 141 calories in 1 serving of Baked Cauliflower Gratin.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 141
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 2.017g 10%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 3.045g  
Cholesterol 8mg 3%
Sodium 589mg 25%
Potassium 534mg  
Total Carbohydrate 12.35g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.51g  
Protein 6.8g  
Vitamin A 82% Vitamin C 673%
Calcium 153% Iron 24%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
* Based on a RDI of 2000 calories