Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A yummy side dish full of healthy nutrients.
Ingredients
Directions
- Open cauliflower and separate the flowers.
- Cook on medium-low with milk for 10 minutes, set aside.
- Cook onion, garlic and margarine until onion is soft.
- When cauliflower is soft add this to the onion mix, mix softly.
- Put mix in a 10x12" casserole dish sprayed with some oil.
- Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
103 members have added this recipe to their cookbook.
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 Reviews
My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
28 Apr 09 by member: lizvero
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I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
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No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
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Nutrition summary:
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There are 141 calories in 1 serving of Baked Cauliflower Gratin. |
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Calorie break-down: 49% fat, 33% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 141
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| % Daily Values* |
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Total Fat
8.24g
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13% |
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Saturated Fat
2.017g
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10% |
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Polyunsaturated Fat
0.91g
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Monounsaturated Fat
3.045g
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Cholesterol
8mg
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3% |
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Sodium
589mg
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25% |
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Potassium
534mg
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Total Carbohydrate
12.35g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
6.51g
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Protein
6.8g
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| Vitamin A
14% |
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Vitamin C
112% |
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| Calcium
26% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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* Based on a RDI of 2000 calories
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