Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fl oz
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.015g  
Cholesterol 1mg 0%
Sodium 16mg 1%
Potassium 51mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 1.5g  
Protein 1.05g  
 
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.06g
Carbs
1.5g
Protein
1.05g
There are 11 calories in 1 fluid ounce of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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Recently Eaten By:

tiger65rick
on 28 May 2016
grpoaida
on 28 May 2016
nbunny
on 28 May 2016
xerxes
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:
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