Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 ml
 
Amount Per Serving
Calories from Fat 2
Calories 37
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.049g  
Cholesterol 2mg 1%
Sodium 54mg 2%
Potassium 173mg  
Total Carbohydrate 5.07g 2%
  Dietary Fiber 0g 0%
  Sugars 5.07g  
Protein 3.55g  
 
Vitamin A 10% Vitamin C 2%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
Carbohydrates, 5.07g (55%) Fat, 0.19g (5%) Protein, 3.55g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.19g
Carbs
5.07g
Protein
3.55g
There are 37 calories in 100 ml of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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Recently Eaten By:

schm1840
on 24 October 2014
jtung
on 24 October 2014
hardlyperfect
on 24 October 2014
GerryXmas
on 28 October 2014

Recently Eaten With:

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