Food database and calorie counter Source: USDA

Milk (Nonfat, Dry)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 434
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.599g 3%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.241g  
Cholesterol 24mg 8%
Sodium 642mg 27%
Potassium 2153mg  
Total Carbohydrate 62.38g 21%
  Dietary Fiber 0g 0%
  Sugars 62.38g  
Protein 43.39g  
 
Vitamin A 1% Vitamin C 14%
Calcium 151% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (2%)
 
Protein (42%)
Carbohydrates, 62.38g (56%) Fat, 0.92g (2%) Protein, 43.39g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
434
Fat
0.92g
Carbs
62.38g
Protein
43.39g
There are 434 calories in 1 cup of Milk (Nonfat, Dry).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat, Dry, Instant)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Citrus Berry Smoothie
Smoked Salmon Frittata
Whole Wheat Bread
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Recently Eaten By:

FatMuffin
on 20 September 2014
arroden
on 19 September 2014
nisrineh
on 18 September 2014
rcaisango
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:
Flaxseed Seeds
Mangos
Grapes
Cottage Cheese (Lowfat 1% Milkfat)
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