Food database and calorie counter Source: Generic

1% Fat Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 22
Calories 104
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 1.562g 8%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.684g  
Cholesterol 12mg 4%
Sodium 109mg 5%
Potassium 370mg  
Total Carbohydrate 12.33g 4%
  Dietary Fiber 0g 0%
  Sugars 12.84g  
Protein 8.32g  
Vitamin A 10% Vitamin C 0%
Calcium 54% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: CalciMilk; lowfat milk
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 cup of 1% Fat Milk (Calcium Fortified).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 44
1 Guideline amount per cup cold cereal 52
1 cup 104

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

0.2 g Calcium
247 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

Liberal Chick 9
on 29 September 2015
on 27 May 2015
yana paunova
on 27 April 2015
on 29 January 2015

Recently Eaten With:

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