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Calories in Skim Milk
The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Skim Milk is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

 Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup 0.22 5.94 4.18 43
1 cup 0.44 11.88 8.35 86
1 quart 1.76 47.53 33.42 343
1 fl oz 0.05 1.37 0.97 10

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
1% Low Fat Milk 2.37 12.18 8.22 102
2% Reduced Fat Milk 4.81 11.42 8.05 122
Nonfat Milk with Added Vitamin A 0.20 12.15 8.26 83
Nonfat Buttermilk 2.16 11.74 8.11 98
Nonfat Chocolate Milk 0.70 27.22 8.55 140

Other Common Suggestions

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
1% Fat Buttermilk 2.16 11.74 8.11 98
2% Fat Buttermilk 4.90 12.98 10.04 137
Lactose Reduced 1% Fat Milk 2.39 12.28 8.29 103
Lactose Reduced 2% Fat Milk 4.81 11.42 8.05 122
Nonfat Reconstituted Dry Milk 0.17 11.88 7.99 81
Nonfat Lactose Reduced Milk 0.20 12.15 8.26 83
Lowfat Chocolate Milk 2.50 26.10 8.10 158
Reduced Fat Chocolate Milk 4.75 30.32 7.48 190


Foods related to Skim Milk:
Half & Half Chocolate Milk Coffee Creamer Coffee
Milk
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Popular Pick:

Milk (Nonfat)
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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