Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 8
Calories 173
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.232g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 820mg  
Total Carbohydrate 23.96g 8%
  Dietary Fiber 0g 0%
  Sugars 23.96g  
Protein 16.8g  
 
Vitamin A 45% Vitamin C 8%
Calcium 101% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
Carbohydrates, 23.96g (55%) Fat, 0.89g (5%) Protein, 16.8g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
0.89g
Carbs
23.96g
Protein
16.8g
There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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Recently Eaten By:

bobbyx
on 26 December 2014
Js6004
on 26 December 2014
Jean paulo
on 26 December 2014
Liquid Breakfast
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:
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