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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 410mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0g 0%
  Sugars 11.98g  
Protein 8.4g  
 
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
Carbohydrates, 11.98g (55%) Fat, 0.44g (5%) Protein, 8.4g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.44g
Carbs
11.98g
Protein
8.4g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

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Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
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Baked Cauliflower Gratin
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Recently Eaten By:

Adriane M
on 31 July 2014
gac173
on 31 July 2014
Jean paulo
on 31 July 2014
Toni-Kat
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:
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