| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.29g
Cholesterol
12mg
4%
Sodium
321mg
14%
Total Carbohydrate
29.95g
11%
Dietary Fiber
0g
0%
Sugars
29.95g
Protein
21g
Vitamin D
-
Calcium
1260mg
97%
Iron
0.25mg
1%
Potassium
1025mg
22%
Vitamin A
846mcg
94%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
1.11g
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Carbs
29.95g
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Protein
21g
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| There are 216 calories in 2 1/2 cups of Milk (Fat Free or Skim, Calcium Fortified). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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