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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
2.128g
11%
Trans Fat
0.168g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
4.34g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
36mg
1%
Vitamin A
993mcg
110%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (61%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
3.04g
Carbs
4.34g
Protein
0.1g
There are 44 calories in 100 grams of Margarine (Fat Free, Tub).
Calorie breakdown: 61% fat, 38% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 6
1 oz 12
100 g 44
1 cup 103

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Butter
Cheese Spread
  view more spreads nutritional info

See Also:

Fat Free Salted Margarine-Like Spread Tub
Unsalted Margarine Tub
Sweetened Margarine-Like Spread Tub
Salted Margarine Tub
Unsalted Whipped Margarine Tub
  view more results

Used in these Member Recipes:

Turkey and Corn Bread Casserole
Ginger Peanut Snap
Creamy Corn Casserole
Raisin Bran Muffins
Rice Pudding
Zucchini Parmesan
Roasted Chicken with Glazed Vegetables
Oatmeal Fruit Cobbler
Cheese Sauce
Raisin Scones
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