Food database and calorie counter Source: Generic

Margarine

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 75
Calories 75
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 1.436g 7%
  Polyunsaturated Fat 3.53g  
  Monounsaturated Fat 2.905g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 8.46g (100%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
8.46g
Carbs
0g
Protein
0.09g
There are 75 calories in 1 tablespoon of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Salted Margarine Tub
Fat Free Salted Margarine-Like Spread Tub
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Approx. 48% Fat, Tub)
Butter-Margarine Blend (Unsalted, Stick)
  view more results

Contains these Ingredients:

14 g Margarine (vegetable oil spread, 60% fat, stick)
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Recently Eaten By:

Anapeace
on 31 October 2014
CODave
on 30 October 2014
jeanstol
on 30 October 2014
squirrelee
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine with these foods:
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