Food database and calorie counter Source: Generic

Salted Margarine Stick

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 100
Calories 100
 
% Daily Values*
Total Fat 11.19g 17%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 3.28g  
  Monounsaturated Fat 5.283g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 3mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.03g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: margarine, stick, NS as to salt; salted margarine, NS as to stick or tub; Chiffon Soft Stick Margarine; Fleischmann's Stick Margarine; Imperial Stick Margarine; Mazola Corn Oil Stick Margarine; Canola Sunrise Margarine; Land O Lakes Margarine
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
11.19g
Carbs
0.28g
Protein
0.03g
There are 100 calories in 1 tablespoon of Salted Margarine Stick.
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 35
1 Guideline amount per slice bread/roll 50
1 tbsp 100
1 one inch stick 162
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Margarine-Like Spread (Sweetened, Stick or Tub)
Butter-Margarine Blend (Unsalted, Stick)
  view more results

Contains these Ingredients:

14 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Kevin Homestead
on 11 July 2015
nicoledembitzerrr
on 10 July 2015
Rochelle Alexander
on 27 May 2015
XshapeshiftX
on 03 May 2015

Recently Eaten With:

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