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Calories in Margarine

The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Margarine is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Regular Margarine

Fat(g) Carbs(g) Prot(g)
Calories
1 tsp 2.82 - 0.03 25
1 tbsp 8.46 - 0.09 75
1 pat 2.96 - 0.03 26
1 individual container 2.78 - 0.03 25
1 amount per slice of bread/roll 4.26 - 0.04 38
1 oz 16.77 - 0.17 149

Popular Types of Margarine

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Margarine 8.46 - 0.09 75
Fat Free Margarine 0.44 0.63 0.01 6
Margarine with 20% Fat 2.92 0.06 - 26
Margarine with 80% Fat 11.42 0.09 0.11 102
Salted Whipped Margarine 7.56 0.06 0.08 67

Popular Brands of Margarine

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Smart Balance Margarine 9.00 - - 80
Country Crock Shedd's Spread Light Spreadable Margarine 5.00 - - 50
Becel Light Margarine 4.00 - - 35
Healthy Attitude Omega 3 Margarine 8.00 0.10 - 70
Promise Light Spread 5.00 - - 45
Blue Bonet Light Soft Spread Margarine 4.50 - - 40
I Can't Believe It's Not Butter Light Soft Spread 5.00 - - 50
I Can't Believe It's Not Butter Original Spread 8.00 - - 70

Foods related to Margarine:

Honey Sour Cream Butter Eggs
Flour Vegetable Oil Spreads

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Nutrition Facts
Serving Size 1 tablespoon
 
Amount Per Serving
Calories from Fat 75
Calories 75
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 1.436g 7%
  Polyunsaturated Fat 3.53g  
  Monounsaturated Fat 2.905g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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