Food database and calorie counter

Calories in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 32 calories. Calorie and nutritional information for a variety of types and serving sizes of Spreads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Spreads

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cheese Spread 3.24 1.33 2.50 44
Chicken Salad Spread 1.76 0.96 1.51 26
Corned Beef Spread 2.10 - 3.81 35
Ham and Cheese Spread 2.78 0.34 2.43 37
Ham Salad Spread 2.33 1.60 1.30 32
Meat Spread 4.26 0.30 1.76 47
Pickle Sandwich Spread 5.20 3.43 0.14 60
Pork & Beef Spread 2.60 1.79 1.15 35
Roast Beef Spread 2.60 1.79 1.15 35
Swiss Cheese Spread 3.24 1.33 2.50 44

Other Types of Spreads

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Butter 11.52 0.01 0.12 102
Chocolate Flavor Hazelnut Spread 5.50 11.50 1.00 100
Cream Cheese 5.06 0.39 1.09 51
Jam Preserves 0.03 13.99 0.11 55
Light Cream Cheese 2.64 1.05 1.59 35
Margarine 8.46 - 0.09 75
Mayonnaise 4.91 3.51 0.13 57
Peanut Butter 8.06 3.13 4.01 94
Pickle Relish 0.07 5.26 0.06 20

Foods related to Spreads:

Cream Cheese Mayonnaise Peanut Butter Relish
Butter Jams Margarine Toppings

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 21
Calories 32
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 137mg 6%
Potassium 22mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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