| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
4.958g
25%
Trans Fat
0.391g
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.829g
Cholesterol
0mg
0%
Sodium
1351mg
59%
Total Carbohydrate
10.11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.19mg
1%
Potassium
84mg
2%
Vitamin A
2314mcg
257%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (61%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
7.08g
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Carbs
10.11g
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Protein
0.23g
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| There are 103 calories in 1 cup of Margarine (Fat Free, Tub). |
| Calorie breakdown: 61% fat, 38% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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