| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1g
3%
Sugars
7.84g
Protein
0.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.07mg
0%
Potassium
83mg
2%
Vitamin A
20mcg
2%
Vitamin C
14.7mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.14g
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Carbs
9.01g
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Protein
0.27g
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| There are 34 calories in 53 grams of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
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