Food database and calorie counter Source: Generic

Mango Nectar

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 3
Calories 145
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 140mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 1.8g 7%
  Sugars 35.67g  
Protein 0.5g  
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
Carbohydrates, 37.9g (97%) Fat, 0.28g (2%) Protein, 0.5g (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 cup of Mango Nectar.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 58
100 ml 61
1 cup 145

Related Types of Nectar:

Peach Nectar
Apricot Nectar
Pear Nectar
Papaya Nectar
Guava Nectar
  view more nectar nutritional info

Related Types of Mangos:

Dried Mango
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info
Other Related Foods

See Also:

Kern's Mango Nectar (Can)
Philippine Brand Mango Juice Nectar
Nantucket Nectars Organic Banana Mango Carrot Juice
Trader Joe's Mango Nectar
Langers Mango Nectar
  view more results

Contains these Ingredients:

100 g Mangos
129 g Water
21 g Granulated sugar
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Recently Eaten By:

on 12 December 2014
on 02 December 2014
on 26 November 2014
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mango Nectar with these foods:
White Rice (Medium-Grain, Cooked)
Indian Flatbread Naan
Part Skim Mozzarella Cheese
Potato Salad with Egg
Baked Beans

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