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Food database and calorie counter Source: Generic

Mango Nectar

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 145
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 140mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 1.8g 7%
  Sugars 35.67g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 37.9g (97%) Fat, 0.28g (2%) Protein, 0.5g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
0.28g
Carbs
37.9g
Protein
0.5g
There are 145 calories in 1 cup of Mango Nectar.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 58
100 ml 61
1 cup 145

Related Types of Nectar:

Peach Nectar
Apricot Nectar
Pear Nectar
Papaya Nectar
Guava Nectar
  view more nectar nutritional info

Related Types of Mangos:

Mangos
Dried Mango
Cooked Mango
Pickled Mango
  view more mangos nutritional info
Other Related Foods
Juice

See Also:

Philippine Brand Mango Juice Nectar
Nantucket Nectars Organic Banana Mango Carrot Juice
Trader Joe's Mango Nectar
Langers Mango Nectar
Nantucket Nectars Carrot Orange Mango Juice
  view more results

Contains these Ingredients:

100 g Mangos
129 g Water
21 g Granulated sugar
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Recently Eaten By:

sara1111
on 22 July 2014
kmc031479
on 24 July 2014
ironpi
on 15 July 2014
lettygaylor
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mango Nectar with these foods:
White Rice (Medium-Grain, Cooked)
Indian Flatbread Naan
Part Skim Mozzarella Cheese
Mustard
Beef Goulash


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