Food database and calorie counter Source: Generic

Mango Nectar

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 145
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 140mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 1.8g 7%
  Sugars 35.67g  
Protein 0.5g  
Vitamin A 15% Vitamin C 32%
Calcium 1% Iron 1%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 cup of Mango Nectar.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 58
100 ml 61
1 cup 145

Related Types of Nectar:

Apricot Nectar
Papaya Nectar
Peach Nectar
Guava Nectar
Pear Nectar
  view more nectar nutritional info

Related Types of Mangos:

Cooked Mango
Dried Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info
Other Related Foods

See Also:

Philippine Brand Mango Juice Nectar
Nantucket Nectars Organic Banana Mango Carrot Juice
Trader Joe's Mango Nectar
Nantucket Nectars Carrot Orange Mango Juice
Del Valle Mango Juice Nectar
  view more results

Contains these Ingredients:

100 g Mangos
129 g Water
21 g Granulated sugar
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