Food database and calorie counter Source: USDA

100 g

Mangos

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 65
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 156mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1.8g 7%
  Sugars 14.8g  
Protein 0.51g  
 
Vitamin A 15% Vitamin C 46%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 17g (94%) Fat, 0.27g (3%) Protein, 0.51g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.27g
Carbs
17g
Protein
0.51g
There are 65 calories in 100 grams of Mangos.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mangosteen (Syrup Pack, Canned)
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Red Mango Mango Frozen Yogurt
  view more results

Used in these Member Recipes:

Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
Pan Seared Tilapia with Mango Red Pepper Salsa
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Recently Eaten By:

06kantonio
on 29 August 2014
tempest_spirit
on 29 August 2014
Jonathan732
on 30 August 2014
jlynneyles
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mangos with these foods:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream
Milk (Nonfat, Dry)
Luna Luna Bar - Chocolate Chunk
Great Value Sliced Honey Turkey Breast
Egg Salad Sandwich


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