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Yields:
6 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
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Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Ingredients

Directions

  1. In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
  2. Add chopped cilantro and micro-planed garlic.
  3. Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
  4. Refrigerate for 2 hours.
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Reviews 
Deliciously refreshing with a tingle of heat!
05 Jul 10 by member: mtreyger

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Tomato and Mango Salsa.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 60
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 635mg 26%
Potassium 180mg  
Total Carbohydrate 14.92g 5%
  Dietary Fiber 2.5g 10%
  Sugars 10.14g  
Protein 1.52g  
 
Vitamin A 10% Vitamin C 37%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 14.92g (86%) Fat, 0.41g (5%) Protein, 1.52g (9%)
* Based on a RDI of 2000 calories