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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Simple Smoothie

A quick and fruity smoothie.

Ingredients

Directions

  1. Put all ingredients into a blender. Mix.
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Nutrition summary:

There are 83 calories in 1 serving of Simple Smoothie.
Calorie break-down: 4% fat, 91% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 265mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 3.3g 13%
  Sugars 16.84g  
Protein 1.09g  
 
Vitamin A 8% Vitamin C 239%
Calcium 2% Iron 2%
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories