Meal Types:
Sauces and Condiments
Side Dishes
Rating:
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fatsecret members overall average rating
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A sweet and tangy side dish.
Ingredients
Directions
- Cut fruits and vegetables.
- Mix everything in a bowl.
- Serve.
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This recipe uses all fresh ingredients.
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A quick and easy salsa, a great accompaniment grilled chicken.
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A high protein vegetarian dish, good hot or cold, especially the next day.
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Quick and easy chili that's sure to fill and satisfy.
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Nutrition summary:
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There are 81 calories in 1 serving of Mango Salsa. |
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Calorie break-down: 9% fat, 84% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
19.37g
7%
Dietary Fiber
2.8g
10%
Sugars
14.19g
Protein
1.59g
Vitamin D
-
Calcium
22mg
2%
Iron
0.4mg
2%
Potassium
228mg
5%
Vitamin A
59mcg
7%
Vitamin C
31.4mg
35%
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
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