Food database and calorie counter Source: Generic

Cooked Mango

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 40mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 0.5g 2%
  Sugars 4.2g  
Protein 0.14g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 4.82g (94%) Fat, 0.08g (3%) Protein, 0.14g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.08g
Carbs
4.82g
Protein
0.14g
There are 18 calories in 1 ounce of Cooked Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65

Related Types of Mangos:

Mangos
Dried Mango
Mango Nectar
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

See Also:

You searched for "Cooked Mango". Did you mean:
Mangosteen (Syrup Pack, Canned)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

28 g Mangos
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Recently Eaten By:

Clamid
on 22 May 2014
ramya satheesh
on 18 May 2014
freedom1980
on 23 July 2013
Neurodroid
on 04 January 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Mango with these foods:
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