Food database and calorie counter Source: Generic

Cooked Mango

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 1
Calories 18
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 40mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 0.5g 2%
  Sugars 4.2g  
Protein 0.14g  
Vitamin A 4% Vitamin C 9%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 18 calories in 1 ounce of Cooked Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65

Related Types of Mangos:

Dried Mango
Mango Nectar
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

See Also:

You searched for "Cooked Mango". Did you mean:
Mangosteen (Syrup Pack, Canned)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

28 g Mangos
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Recently Eaten By:

on 04 November 2014
on 22 May 2014
ramya satheesh
on 18 May 2014
on 23 July 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Mango with these foods:
Carlson Omega 3 Fish Oil
Cooked Eggplant
Chicken Breast (Skin Not Eaten)
White Rice
Tomato Rice Soup (Canned, Condensed)

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