| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.315g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
53.04g
19%
Dietary Fiber
5.6g
20%
Sugars
46.18g
Protein
1.59g
Vitamin D
-
Calcium
31mg
2%
Iron
0.41mg
2%
Potassium
487mg
10%
Vitamin A
119mcg
13%
Vitamin C
86.4mg
96%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
0.84g
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Carbs
53.04g
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Protein
1.59g
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| There are 203 calories in 312 grams of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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