Food database and calorie counter Source: USDA

312 g

Mangos

Nutrition Facts
Serving Size 312 g
 
Amount Per Serving
Calories from Fat 8
Calories 203
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.206g 1%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.315g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 487mg  
Total Carbohydrate 53.04g 18%
  Dietary Fiber 5.6g 22%
  Sugars 46.18g  
Protein 1.59g  
 
Vitamin A 48% Vitamin C 144%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 53.04g (94%) Fat, 0.84g (3%) Protein, 1.59g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
0.84g
Carbs
53.04g
Protein
1.59g
There are 203 calories in 312 grams of Mangos.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mangosteen (Syrup Pack, Canned)
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Red Mango Mango Frozen Yogurt
  view more results

Used in these Member Recipes:

Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
Pan Seared Tilapia with Mango Red Pepper Salsa
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Recently Eaten By:

dilpickle
on 01 October 2014
urudd2
on 01 October 2014
ECLat
on 01 October 2014
lucianinhazinha
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mangos with these foods:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream
Milk (Nonfat, Dry)
Luna Luna Bar - Chocolate Chunk
Great Value Sliced Honey Turkey Breast
Egg Salad Sandwich


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