| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.28g
7%
Dietary Fiber
2g
7%
Sugars
16.78g
Protein
0.58g
Vitamin D
-
Calcium
11mg
1%
Iron
0.15mg
1%
Potassium
177mg
4%
Vitamin A
43mcg
5%
Vitamin C
31.4mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.31g
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Carbs
19.28g
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Protein
0.58g
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| There are 74 calories in 4 ounces of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
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