| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
48.2g
18%
Dietary Fiber
5.1g
18%
Sugars
41.96g
Protein
1.45g
Vitamin D
-
Calcium
28mg
2%
Iron
0.37mg
2%
Potassium
442mg
9%
Vitamin A
108mcg
12%
Vitamin C
78.5mg
87%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
0.77g
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Carbs
48.2g
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Protein
1.45g
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| There are 184 calories in 10 ounces of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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