| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of sliced |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
84.15g
31%
Dietary Fiber
8.9g
32%
Sugars
73.26g
Protein
2.52g
Vitamin D
-
Calcium
50mg
4%
Iron
0.64mg
4%
Potassium
772mg
16%
Vitamin A
188mcg
21%
Vitamin C
137.1mg
152%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
1.34g
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Carbs
84.15g
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Protein
2.52g
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| There are 322 calories in 3 cups of sliced Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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