| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups of sliced
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| Amount Per Serving |
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Calories from Fat 8
Calories 214
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| % Daily Values* |
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Total Fat
0.89g
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1% |
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Saturated Fat
0.218g
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1% |
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Polyunsaturated Fat
0.168g
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Monounsaturated Fat
0.333g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
515mg
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Total Carbohydrate
56.1g
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19% |
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Dietary Fiber
5.9g
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24% |
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Sugars
48.84g
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Protein
1.68g
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| Vitamin A
50% |
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Vitamin C
152% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
0.89g
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Carbs
56.1g
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Protein
1.68g
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| There are 214 calories in 2 cups of sliced Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other common serving sizes:
Related types of Mangos:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mangos with these foods:
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on 19 June 2013
