Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 tbsps
 
Amount Per Serving
Calories from Fat 134
Calories 146
 
% Daily Values*
Total Fat 14.89g 23%
  Saturated Fat 2.344g 12%
  Polyunsaturated Fat 8.079g  
  Monounsaturated Fat 3.661g  
Cholesterol 16mg 5%
Sodium 303mg 13%
Potassium 18mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 0g 0%
  Sugars 1.95g  
Protein 0.4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (90%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
14.89g
Carbs
3.69g
Protein
0.4g
There are 146 calories in 3 tablespoons of Light Mayonnaise.
Calorie breakdown: 90% fat, 9% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 92
100 g 324

Related Types of Mayonnaise:

Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Price Chopper Light Mayonnaise
Great Value Light Mayonnaise
Market Basket Light Reduced Calorie Mayonnaise
Stop & Shop Light Mayonnaise
Kraft Light Mayonnaise
  view more results

Used in these Member Recipes:

Chicken Artichoke Casserole with Rice
Baked Crab Cakes
Beef Tenderloin with Mayonnaise
Lemon Broccoli Salad
Summer Corn Salad
Tuna Rice Balls
7 Layer Chip Dip
Tilapia Fish Cakes
Blue Cheese Dressing
Tuna Burgers
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