Food database and calorie counter Source: USDA

Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 44
Calories 49
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.674g 3%
  Polyunsaturated Fat 2.847g  
  Monounsaturated Fat 1.125g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 10mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0g 0%
  Sugars 0.61g  
Protein 0.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (90%)
 
Protein (2%)
Carbohydrates, 0.98g (8%) Fat, 4.86g (90%) Protein, 0.13g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
4.86g
Carbs
0.98g
Protein
0.13g
There are 49 calories in 1 tablespoon of Mayonnaise (Reduced Calorie or Diet, Cholesterol Free).
Calorie breakdown: 90% fat, 8% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 94
100 g 333
1 cup 769

Related Types of Mayonnaise:

Mayonnaise
Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

See Also:

Mayonnaise (No Cholesterol)
Soybean Imitation Mayonnaise (Without Cholesterol)
Milk (Fat Free or Skim, Calcium Fortified)
Mayonnaise-Like Salad Dressing (Fat Free)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Spicy Tuna Salad
English Turkey Muffin
Grilled Salami & Cheese Sandwich
Turkey Roll-Ups
Egg Salad
Spicy Chicken Tacos
Chicken Baseballs
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Recently Eaten By:

SFARAH
on 24 October 2014
yakare
on 29 September 2014
LDOC
on 04 September 2014
Rodrigo Ferrada
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) with these foods:
Morningstar Farms Chik Patties Breaded Veggie Patties
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Turkey Breast Meat


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