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16 servings
Meal Type:
Salads and Salad Dressings
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Blue Cheese Dressing

A great low-fat alternative for blue cheese dressing lovers.



  1. Blend sour cream, buttermilk, mayonnaise, garlic, and onion powder in blender.
  2. Stir in blue cheese crumbles.
  3. Let sit for several hours for flavors to blend.
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How much is in a serving 1 Tbsp, 1/2 cup?? Recipe sounds good but if I can have only 1 Tbsp it isn't worth the calories. Please include serving size.
28 Sep 11 by member: Sassy_Cat


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Nutrition summary:

There are 43 calories in 1 serving of Blue Cheese Dressing.
Calorie break-down: 54% fat, 32% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 43
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.677g  
Cholesterol 6mg 2%
Sodium 112mg 5%
Potassium 46mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.7g  
Protein 1.56g  
Vitamin A 13% Vitamin C 3%
Calcium 78% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
* Based on a RDI of 2000 calories