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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Crab Cakes

Big flavor, low calorie crab cakes.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
  2. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
  3. Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
  4. Fold in crab meat, then fold in bread crumb mixture until well blended.
  5. Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
  6. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
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Reviews 
So, so delicious! Incredibly easy to make and so satisfying!
11 May 11 by member: KatieYo
Sounds good. Can these be frozen for another time too?
20 Sep 11 by member: sweetgalntx

     
 

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Nutrition summary:

There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie break-down: 38% fat, 12% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 167
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.016g 15%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 1.717g  
Cholesterol 79mg 26%
Sodium 584mg 24%
Potassium 431mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.91g  
Protein 20.04g  
 
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
Carbohydrates, 5g (12%) Fat, 6.92g (38%) Protein, 20.04g (50%)
* Based on a RDI of 2000 calories