Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Appetizers
Lunch
Rating:
fatsecret members overall average rating
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Big flavor, low calorie crab cakes.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
- Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
- Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
- Fold in crab meat, then fold in bread crumb mixture until well blended.
- Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
- Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
501 members have added this recipe to their cookbook.
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 Reviews
So, so delicious! Incredibly easy to make and so satisfying!
11 May 11 by member: KatieYo
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Sounds good. Can these be frozen for another time too?
20 Sep 11 by member: sweetgalntx
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Nutrition summary:
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There are 167 calories in 1 serving of Baked Crab Cakes. |
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Calorie break-down: 38% fat, 12% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 167
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| % Daily Values* |
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Total Fat
6.92g
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11% |
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Saturated Fat
3.016g
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15% |
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Polyunsaturated Fat
1.529g
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Monounsaturated Fat
1.717g
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Cholesterol
79mg
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26% |
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Sodium
584mg
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24% |
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Potassium
431mg
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Total Carbohydrate
5g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.91g
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Protein
20.04g
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| Vitamin A
6% |
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Vitamin C
4% |
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| Calcium
16% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
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