Food database and calorie counter Source: USDA

90 g


Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories from Fat 6
Calories 45
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 402mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 2.97g  
Vitamin A 277% Vitamin C 180%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 45 calories in 90 grams of Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
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Recently Eaten By:

Ashley clara
on 09 February 2016
Mimi Duke
on 09 February 2016
on 09 February 2016
Richard Miller
on 09 February 2016

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
Regular Coffee
Fried Chicken No Coating (Skin Eaten)
Instant White Rice
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Kerrygold Dubliner Irish Cheese

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