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Food database and calorie counter Source: USDA

90 g

Kale

Nutrition Facts
Serving Size 90 g
 
Amount Per Serving
Calories from Fat 6
Calories 45
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 402mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 2.97g  
 
Vitamin A 277% Vitamin C 180%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 9.01g (71%) Fat, 0.63g (12%) Protein, 2.97g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.63g
Carbs
9.01g
Protein
2.97g
There are 45 calories in 90 grams of Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
Spinach, Feta and Figs Omelette
Portuguese Kale Soup
Kale Chips
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Recently Eaten By:

oddree
on 28 July 2014
karenromiaih2002
on 28 July 2014
Jeannette Duane
on 28 July 2014
kathyeastlick
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
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