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Food database and calorie counter Source: Generic

Cooked Kale (from Canned)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories from Fat 47
Calories 86
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 0.945g 5%
  Polyunsaturated Fat 1.659g  
  Monounsaturated Fat 2.218g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 370mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 3.2g 13%
  Sugars 2.02g  
Protein 3.07g  
Vitamin A 0% Vitamin C 110%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
Carbohydrates, 9.19g (38%) Fat, 5.24g (49%) Protein, 3.07g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup, canned 86

Related Types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

161 g Kale (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

on 30 January 2014
on 09 January 2014
on 28 July 2013
Ellen Jean
on 01 April 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Canned) with these foods:
Buttermilk Pancakes
Plain or Buttermilk Biscuits
Perkins Restaurant Breakfast Potatoes
Cornbread (Corn Muffin) (Dry Mix)
Macaroni or Noodles with Cheese

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