Food database and calorie counter Source: USDA

Kale (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 12
Calories 80
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.622g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 946mg  
Total Carbohydrate 13.92g 5%
  Dietary Fiber 5.7g 23%
  Sugars -  
Protein 7.55g  
 
Vitamin A 355% Vitamin C 186%
Calcium 39% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 13.92g (62%) Fat, 1.31g (14%) Protein, 7.55g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.31g
Carbs
13.92g
Protein
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results

Used in these Member Recipes:

Morning Smoothie II
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Recently Eaten By:

LisaTennison
on 16 September 2014
gr8est01
on 11 September 2014
JHcantEAT
on 31 August 2014
60MERAD
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kale (Frozen) with these foods:
Egg Omelet or Scrambled Egg
Mushrooms
Grape Tomatoes
Trader Joe's Sweet Potatoes
Chicken Breast (Oven Roasted, Fat Free, Sliced)


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