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Food database and calorie counter Source: Member

Glory Foods

Kale Greens

Nutrition Facts
Serving Size 2 cups (80g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 260% Vitamin C 170%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tdbone on 23 Feb 12, and last modified on 23 Jun 14 by member chicohen .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 9g (69%) Fat, 0.5g (9%) Protein, 3g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
3g
There are 45 calories in a 2 cups serving of Glory Foods Kale Greens.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Related Vegetables from Glory Foods:

Collard Greens
Curly Leaf Spinach
Field Peas & Snaps
Honey Dipped Carrots
Mixed Greens
Mustard Greens
  find more glory foods vegetables products

More Products from Glory Foods:

Seasoned Southern Style Pinto Beans
Sensibly Seasoned Lower Sodium Blackeye Peas
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Other Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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