Food database and calorie counter Source: Member

Glory Foods

Kale Greens

Nutrition Facts
Serving Size: 2 cups (80g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 260% Vitamin C 170%
Calcium 10% Iron 8%
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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
3g
There are 45 calories in a 2 cups serving of Glory Foods Kale Greens.
Calorie breakdown: 9% fat, 69% carbs, 23% protein.

Related Kale from Glory Foods:

Seasoned Southern Style Kale Greens

Related Vegetables from Glory Foods:

Collard Greens
Seasoned Southern Style Green Beans with Potatoes
Italian Green Beans
Seasoned Country Style Spinach
Curly Leaf Spinach
Turkey Flavored Collard Greens
  find more glory foods vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info
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