Register  |  Sign In
Food database and calorie counter Source: Generic

Cooked Kale (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen
 
Amount Per Serving
Calories from Fat 39
Calories 72
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 1.384g  
  Monounsaturated Fat 1.786g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 416mg  
Total Carbohydrate 6.86g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.73g  
Protein 3.69g  
 
Vitamin A 0% Vitamin C 54%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
Carbohydrates, 6.86g (34%) Fat, 4.32g (48%) Protein, 3.69g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
4.32g
Carbs
6.86g
Protein
3.69g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 53
1 cup frozen 72
1 10 oz frozen package yields 140

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results

Contains these Ingredients:

129 g Kale (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

stunted
on 17 April 2014
Chrissy081885
on 11 April 2014
Josie Ann
on 30 March 2014
Elohel79
on 04 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Frozen) with these foods:
Black Olives
Chocolate Chip Cookies (Soft Type)
Penne
Chocolate Cake (with Chocolate Frosting)
Pork Loin (Whole)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.