Food database and calorie counter Source: Generic

Cooked Kale (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen
 
Amount Per Serving
Calories from Fat 39
Calories 72
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 1.384g  
  Monounsaturated Fat 1.786g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 416mg  
Total Carbohydrate 6.86g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.73g  
Protein 3.69g  
 
Vitamin A 0% Vitamin C 54%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
Carbohydrates, 6.86g (34%) Fat, 4.32g (48%) Protein, 3.69g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
4.32g
Carbs
6.86g
Protein
3.69g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 53
1 cup frozen 72
1 10 oz frozen package yields 140

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results

Contains these Ingredients:

129 g Kale (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Linda elaine
on 09 September 2014
Tranay
on 03 September 2014
JHcantEAT
on 01 September 2014
lisa chaffins
on 25 August 2014

Recently Eaten With:

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