Vegetable with Crab Meat Salad
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Rating:
fatsecret members overall average rating
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Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Ingredients
Directions
- Chop the vegetables and crab meat.
- Whisk the dressing with lemon juice.
- Arrange everything on a bowl. Top with sesame seeds.
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Nutrition summary:
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There are 198 calories in 1 serving of Vegetable with Crab Meat Salad. |
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Calorie break-down: 14% fat, 61% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.077g
Cholesterol
15mg
5%
Sodium
516mg
22%
Total Carbohydrate
32.77g
12%
Dietary Fiber
4.4g
16%
Sugars
7.35g
Protein
13.82g
Vitamin D
-
Calcium
216mg
17%
Iron
2.67mg
15%
Potassium
820mg
17%
Vitamin A
1110mcg
123%
Vitamin C
259.8mg
289%
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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* Based on a RDI of 2000 calories
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