Food database and calorie counter Source: USDA

1 oz

Kale

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 14
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 127mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 0.94g  
 
Vitamin A 87% Vitamin C 57%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 2.84g (71%) Fat, 0.2g (12%) Protein, 0.94g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.2g
Carbs
2.84g
Protein
0.94g
There are 14 calories in 1 ounce of Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
Spinach, Feta and Figs Omelette
Portuguese Kale Soup
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Recently Eaten By:

Seta Ohanesian
on 15 September 2014
nancyszab
on 16 September 2014
Web Mistress
on 16 September 2014
Vikki W
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
Sweet Cherries
Light Vanilla Ice Creams
Brown and Wild Flavored Rice
Baked or Broiled Trout
Beef Shortribs


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