Food database and calorie counter Source: USDA

Kale

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 299mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 2.21g  
 
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 6.71g (71%) Fat, 0.47g (12%) Protein, 2.21g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.47g
Carbs
6.71g
Protein
2.21g
There are 34 calories in 1 cup of chopped Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
Spinach, Feta and Figs Omelette
Portuguese Kale Soup
Kale Chips
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Recently Eaten By:

pawhite61
on 02 September 2014
utepnurse1011
on 02 September 2014
Jrard44
on 02 September 2014
Sweeet2th
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
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