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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale Leek Soup

A heavenly and healthy dish to warm you up on those cold fall and winter days.

Ingredients

Directions

  1. Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
  2. Chop all vegetables into chunks, wash and place them into the pot.
  3. Boil the vegetables till they become tender and can easily be poked with a fork.
  4. Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
  5. Serve and enjoy.
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Nutrition summary:

There are 253 calories in 1 serving of Kale Leek Soup.
Calorie break-down: 2% fat, 86% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 253
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1389mg  
Total Carbohydrate 58.3g 19%
  Dietary Fiber 5.9g 24%
  Sugars 4.97g  
Protein 8.05g  
 
Vitamin A 236% Vitamin C 220%
Calcium 18% Iron 25%
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories