Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
30g
38%
Saturated Fat
12.174g
61%
Trans Fat
1.914g
Polyunsaturated Fat
1.032g
Monounsaturated Fat
13.059g
Cholesterol
195mg
65%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60g
Vitamin D
-
Calcium
36mg
3%
Iron
6.72mg
37%
Potassium
963mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
528
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Fat
30g
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Carbs
0g
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Protein
60g
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There are 528 calories in 300 grams of Ground Beef (90% Lean / 10% Fat). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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