Food database and calorie counter  
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
8.116g
41%
Trans Fat
1.276g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
8.706g
Cholesterol
130mg
43%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40g
Vitamin D
-
Calcium
24mg
2%
Iron
4.48mg
25%
Potassium
642mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Ground Beef (90% Lean / 10% Fat)
 

Nutrition summary:

Calories
352
Fat
20g
Carbs
0g
Protein
40g
There are 352 calories in 200 grams of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Pineland Farms Ground Beef 90/10
Member's Mark Ground Beef Patties 90% Lean 10% Fat
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Trader Joe's Ground Beef (90/10)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Stuffed Peppers
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.