Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
17.02g
22%
Saturated Fat
6.909g
35%
Trans Fat
1.086g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
7.411g
Cholesterol
111mg
37%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.05g
Vitamin D
-
Calcium
20mg
2%
Iron
3.81mg
21%
Potassium
547mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
300
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Fat
17.02g
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Carbs
0g
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Protein
34.05g
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There are 300 calories in 170 1/4 grams of Ground Beef (90% Lean / 10% Fat). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
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See Also:
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