Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
7.954g
40%
Trans Fat
1.25g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
8.532g
Cholesterol
127mg
42%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.2g
Vitamin D
-
Calcium
24mg
2%
Iron
4.39mg
24%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
345
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Fat
19.6g
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Carbs
0g
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Protein
39.2g
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There are 345 calories in 7 ounces of Ground Beef (90% Lean / 10% Fat). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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