| Food database and calorie counter |
Source: USDA |
4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
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Nutrition Facts
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Serving Size 4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
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| Amount Per Serving |
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Calories from Fat 10
Calories 131
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| % Daily Values* |
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Total Fat
1.12g
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2% |
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Saturated Fat
0.38g
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2% |
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Polyunsaturated Fat
0.407g
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Monounsaturated Fat
0.052g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
1148mg
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Total Carbohydrate
30.44g
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10% |
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Dietary Fiber
11.2g
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45% |
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Sugars
15.74g
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Protein
5.64g
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| Vitamin A
49% |
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Vitamin C
879% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 131 calories in 4 large Green Peppers. |
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Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 19.24g. |
Other common serving sizes:
Related types of Peppers:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Green Peppers with these foods:
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on 21 November 2009
