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4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

Green Peppers

Nutrition Facts
Serving Size 4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
30.44g
11%
Dietary Fiber
11.2g
40%
Sugars
15.74g
Protein
5.64g
Vitamin D
-
Calcium
66mg
5%
Iron
2.23mg
12%
Potassium
1148mg
24%
Vitamin A
118mcg
13%
Vitamin C
527.4mg
586%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Green Peppers Green Peppers Green Peppers
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Nutrition summary:

Calories
131
Fat
1.12g
Carbs
30.44g
Protein
5.64g
There are 131 calories in 4 large Green Peppers.
Calorie breakdown: 7% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 2
1 ring (3" dia, 1/4" thick) 2
10 strips 5
1 oz 6
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 2-3/4" long, 2-1/2" dia) 24
1 cup chopped 30
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33

Related Types of Peppers:

Bell Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Green Hot Chili Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Souper Salad Green Bell Peppers
Wellsley Farms Green Pepper
Cooked Green Peppers
Kroger Chopped Green Bell Peppers
Five Guys Green Peppers
  view more results

Used in these Member Recipes:

Cheesy Egg Cups
Stir-Fried Chicken with Veggies
Stuffed Green Pepper Soup
Egg Casserole
Rotini Pasta Salad
Wendy's Copycat Chili
Sazon Chicken with Peppers & Onions
Vegetable Soup
Homemade Chili
Sausage Frittata
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