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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
12 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Rotini Pasta Salad

Rotini pasta with tomatoes, cucumber and green peppers.

Ingredients

Directions

  1. Cook rotini pasta for 12 minutes and drain.
  2. Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.
  3. Add sweet vidalia onion dressing. Mix and refrigerate.
  4. Allow to chill completely and enjoy.
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Reviews 
It's good. To make it great I use the rotini, grape tomatoes, a med. red pepper, ripe olives, fat free feta, 2 cucumbers and a fat free or light Italian dressing.
12 Dec 15 by member: mrsmax

     
 

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Nutrition summary:

There are 335 calories in 1 serving of Rotini Pasta Salad.
Calorie break-down: 16% fat, 72% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 335
 
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.522g  
  Monounsaturated Fat 0.213g  
Cholesterol 0mg 0%
Sodium 485mg 20%
Potassium 118mg  
Total Carbohydrate 60.89g 20%
  Dietary Fiber 3.4g 14%
  Sugars 12.14g  
Protein 9.49g  
 
Vitamin A 10% Vitamin C 128%
Calcium 25% Iron 15%
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories