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10 servings
Prep Time:
30 mins
Cook Time:
4 hrs
Meal Types:
Main Dishes
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Homemade Chili II

Easy to make, low-fat chili.



  1. Brown ground beef and drain fat.
  2. Add all ingredients to a slow cooker. Stir to mix ingredients.
  3. Cook at high for 1 hour and turn down too low for 3 hours.
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I changed the beef to ground turkey ... much better for calories :) I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium. Kidney beans were soaked overnight :)
16 Jul 13 by member: Work6Days


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Nutrition summary:

There are 302 calories in 1 serving of Homemade Chili II.
Calorie break-down: 30% fat, 41% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 93
Calories 302
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 3.561g 18%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 4.043g  
Cholesterol 40mg 13%
Sodium 1210mg 50%
Potassium 457mg  
Total Carbohydrate 31.51g 11%
  Dietary Fiber 10.6g 42%
  Sugars 9.68g  
Protein 21.53g  
Vitamin A 24% Vitamin C 64%
Calcium 13% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
Carbohydrates, 31.51g (41%) Fat, 10.29g (30%) Protein, 21.53g (29%)
* Based on a RDI of 2000 calories